0:08 Is there much benifits for general strength and size to have a big arch on the bench press. I just pull my shoulder plade back and stay tight. I have long arms, I have twice the range of motion of some guys with short arms who arch a lot. I'm not competing in powerlifting.
2:15 My legs grow way easier than my upper body. Is it acceptable to keep the weight lower for my legs or do less volume? I guess what’s your advice for my situation?
5:56 Hi Jason, I totally swear by your ice-cream fitness 5x5 from some years ago. But wanna move on to something different now. What do you think of 531? Or push pull?
7:21 Hey Jason! I was wondering at around what stage in lifting should you start a DUP type program? Right now I am running stronglifts 5x5. My ultimate goal is aesthetics and strength.
9:22 Where does the ice cream fitness name come from
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Jason Blaha Q&As March 18th 2018, Part 3 athletenschmiede | |
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| People & Blogs | Upload TimePublished on 18 Mar 2018 |
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