0:08 Can the Front BB Squat and Low Handle Trap Bar Deadlifts be suitable permanent substitutions for the high/low bar BB squat and Conventional Deadlifts for someone with knee/low back injuries. I can do the front squats and trap bar deadlifts without aggravating my past injuries. Am I losing gainnzzzzz if these have to be my primary movements?
3:24 Hey Jason. What are your thoughts on physiotherapy exercise like Swiss ball core movements? After having a care accident my hip and back hurts my physiotherapist wants me to do Swiss ball presses and swiss ball glute Bridges. They don't seem to work after months. Thanks
6:23 Hey man could a person benefit from using 5x5 or other low rep schemes on typically 10+ rep exercises such as chest supported rows, pulldowns and leg presses? Assuming they can't squat and deadlift. Cheers.
8:46 Jason if i am taking creatine after my work out is it better to take it right after i get done lifting the weights are after i do my cardio? I do the lifts 1st than go to the tredmill for 30 mins.
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Jason Blaha Q&As March 18th, 2018 Part 2 athletenschmiede | |
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| People & Blogs | Upload TimePublished on 18 Mar 2018 |
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