couples workout exercises "WANT A SHREDDED BACK??? (WORKOUT WITH THESE 4 LIFTS)"

great back day progression that can be tweaked from 3-5 sets each, short rest or long rest, light weight or heavy.LEARN YOUR BODY and TRY NEW THINGS. let me know what you got for me below.

couples workout exercises "WANT A SHREDDED BACK??? (WORKOUT WITH THESE 4 LIFTS)"
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